People love having smoothies or juices in breakfast as liquids tend to keep a person full and free of thirst for the next 3 hours. Below you will find some amazing diet breakfast smoothies to satisfy your juicy cravings in the morning time.
2 Mediterranean Diet Breakfast Smoothies You Should Try At Home
Strawberry and Mango Smoothie
This smoothie is a mixed orange or pineapple juice along with strawberries, mango, and banana for a super kid-friendly choice.
Ingredients
1 cup orange juice or unsweetened pineapple juice
Two tablespoons honey (if you like)
One small sliced and riped banana
1 cup of halved and fresh strawberries or frozen strawberries that are unsweetened
¾ cup fresh, frozen, or bottled chopped mango
1 cup ice cubes
Mango chunks or whole fresh strawberries
Method To Make Mediterranean Diet Breakfast Smoothie Of Strawberry And Mango
Take a blender and add pineapple or orange juice, banana, and honey if you like. Blend this until it becomes a mixture. Add the one cup strawberries and ¾ mango and blend the mixture again. Add only two ice cubes at a time to the mixture and blend it until it gets more smooth. Pour the smoothie into glasses by garnishing it with raw strawberries or diced mangoes.
Nutrition Facts
Per Serving:
Protein-Packed Smoothies
Ingredients
2 cups fat-free plain yogurt
Two medium riped bananas
2 cups fresh sliced strawberries or frozen unsweetened strawberries
Two tablespoons honey
Two tablespoons peanut butter
Whole fresh strawberries if you like to garnish smoothies
Methods To Make Mediterranean Diet Breakfast Smoothie – A Protein-Packed Smoothie
In a blender, add bananas, sliced strawberries, yogurt, honey, and peanut butter altogether and blend the ingredients until they get smooth. Divide the smoothie into glasses and garnish it using whole strawberries.
Nutrition Facts
Per Serving:
Conclusion
The above-given Mediterranean diet breakfast smoothies are going to keep you satisfied and full for the next 3 hours. Try the recipes that get ready in a max of 10 minutes. The nutrients packed smoothies will keep your health super healthy. Smoothies are easy to make and also do not create a mess in the kitchen. People who go to their jobs in the morning need heavy yet less time-consuming breakfast options, and smoothies are going to go breakfast drinks.
