Sweet Sugar – made with Sugar, Water, Maltose, and Glucose – is a recent diet drink product from PepsiCo. It contains ten pounds of sugar in every one-pound serving, which is pretty shocking, even for PepsiCo.
According to Wikipedia, “sugar is a natural product produced by plants that are used for energy, the source of most sugars, and as a precursor to glycosides and ethanol”. The consumption of too much sugar can cause serious health problems such as obesity, diabetes, and heart disease. Beverages containing high amounts of sugar, such as soft drinks, candy, and ice cream, cause sudden spikes in blood sugar.
To make Sweet Sugar, an enzyme, L-glutamate, is mixed with water, maltose, glucose, and sodium benzoate. According to the label, it has no calories, and that’s true for a small amount of it, but the manufacturer is deceiving you by not mentioning this fact. Also, the labeling doesn’t list anything about the amount of sugar added during processing.
Sweet Sugar: What Else Does It Contain?
Also, there are artificial colors and preservatives in it, along with hydrogenated fats, preservatives, and acesulfame potassium. This is simply an unhealthy diet drink. The worst part is that this drink is advertised as a weight loss drink.
In their advertising, PepsiCo claims that Sweet Sugar is “calorie-free”. Yet, the number of calories listed on the bottle is under 500. Other calorie-free beverages contain two hundred or more calories per serving.
To me, there is nothing extra sweet about that, and it really makes no sense. You drink something that is so high in sugar that you are using that sugar to make weight loss drinks instead of eating more healthy foods. I’m sure PepsiCo wants to sell more of these, but how can they do this when the public is just beginning to accept more healthy alternatives to junk food?
Sweet Sugar: What Amounts Of Sugar Does It Have?
The amount of sugar in Sweet Sugar is astounding, but it is hardly an indication of how it’s supposed to taste like. The ingredients seem to be chosen with an eye to making people want them, rather than what the customer will actually like. According to Dr. Fung, author of the book “Beyond Bad Diet Drinks”, the basic ingredients that makeup Sweet Sugar should be replaced with combinations of healthy ingredients.
It is good to consume sugars, but it shouldn’t be in such a large amount. As a general rule, anything more than 25% of the daily total should be avoided, including diet soft drinks. Sweet Sugar also contains a natural ingredient called sorbitol, which is a carbohydrate source. It is used to sweeten but does not contribute to the benefits of the drink.
Some of the sweetness that you get in Sweet Sugar is due to a special ingredient called “virgin” sugar. Virgin sugar is an extract from unrefined sugar cane that contains naturally occurring chemicals. As a result, it is technically natural, and there are no calories associated with it.
The Consumer’s Review
Suzanne Voss wrote a review of Sweet Sugar on her website and found that the nutritional value of the product was not strong. She also found that the sugar content was relatively low so that there were very few carbs in the drink.
Her conclusions about Sweet Sugar were that the product had low nutritional value, but did not taste bad. However, she mentioned that she was unsure of the quality of the ingredients in the drink. If the nutritional value was of interest to you, you should probably go for something else.
Looking at the marketing of the drink, you would think that Extra Sweet Sugar is going to give you a healthy and happy body, but it won’t. Its high sugar content will trigger your body to feel worse than it already does, so don’t go into it thinking it will help you lose weight. And don’t eat it to lose weight!