Many studies have shown that reducing or deleting sugar from your diet produces many health benefits. Among the many advantages are weight loss, less digestive problems, and autoimmune issues, in addition to a reduction in risks of many health problems such as type 2 diabetes, hypertension, heart disease, and tooth cavities. While a sugar-free diet is easier said than done, food without it can taste rather bland. So, what strategies are available for people that wish to adopt this lifestyle?
Avoid Soda And Fruit Juices: Sugar Free
One easy way towards a sugar-free diet is to eliminate soda and fruit juices. These drinks are laden with excessive amounts of sugar. Being in the liquid form, they are also extremely easy to consume. To give you an idea, a typical can of a popular soda drink contains a whopping 9.75 teaspoons of sugar.
Stay Away From Simple Carbohydrates: Sugar Free
Such a diet will also require you to be vigilant about simple carbohydrates. These high glycemic foods are typically white bread, white pasta, and white rice. The reason why these foods can be bad for you is they are quickly metabolized into sugar by the body. Choose for wholegrain options instead like wheat bread, brown rice, wheat-based pasta, and buckwheat pancakes.
Consume More Water: Sugar-Free Diet
Hunger, which often leads to sugar cravings can be masquerading as a lack of hydration. Try to drink a glass or two of H20 and see how it affects your appetite. A simple drink of water can effectively keep food cravings at bay, making it easier to sustain this diet lifestyle. You can also get creative by adding a slice of your favorite fruits, perhaps cucumbers or mint to add some flavor.
Be Conscious Of Your Sleep Needs
The road towards a sugar-free diet means that you address all aspects of a healthy lifestyle. Sleep would be an area of priority to make sure you get enough. Adequate sleep (which is typically 7-9 hours per night) keeps hunger hormones under control and reduces cravings for sugar-rich food.
Have A Healthy Sugar Free Breakfast
The breakfast is the most important meal of the day. One should never skip it or even have a sugary meal at that time. Pancakes are perfect if you still want to have a sweet breakfast – they are low on sugar and are healthy. You can easily settle for sandwiches or salads. They are healthy and tasty and can keep your tummy full for a long time.
Snack On Nuts And Not Donuts
Instead of choosing to buy a donut as an evening or a morning snack, eat nuts. Nuts are full of fibers and can give a good shape to your waist by cutting out those extra inches. Moreover, they are also high on antioxidants. Thus, you can be sure that nut-snacking won’t cause you any harm. Instead, it will prevent your body from harmful diseases.
This diet lifestyle and its many health benefits can easily be yours. Simply adopt these (and other) health management habits, and you will effectively control your consumption of sugar without much effort.