There are so many options for Sugar-Free Diet. And with more choices, the more flexibility it gives you. Here is a shortlist of Sugar-Free Diet foods and options to help you get started:
Gluten-Free Choices – These include products that contain only ingredients that are made from grains, beans, nuts, and seeds. It’s not much of a distinction, but to give you a taste of what to expect. Some companies also offer some meals that are gluten-free, but of course, will not be ready to eat for the first few days.
Natural Sugar Supplements: Sugar-Free Diet
Sugars – There are several natural sugars that you can take to supplement the ones you might not want in your food. These include fruits, vegetables, honey, maple syrup, molasses, and applesauce. You should note that you can still buy artificial sweeteners but the added sugars are often healthier for you.
Aside from the natural sugars, you can also find products that are sugar-free. Examples are low-cal, low-fat, fat-free, and low-calorie, along with protein and starch-free.
Examples Of Natural Sugar: Sugar-Free Diet
Sugar-Free Desserts – If you enjoy dessert and you have had problems getting by without it, this is one of the options you should consider. You can find sugar-free cakes, cookies, pies, ice cream, and more. And they are definitely better for you than the ones with real sugar.
Sugar-Free Water Bottles – There are several different kinds of sugar-free water bottles on the market. You can find one for a cheaper price or get high quality for a little more money. Whichever you choose, the water you drink will still be the same high quality you know and love.
Sugar-Free Snacks – If you like fresh fruit but are pressed for time or don’t have a lot of time, you can always get a snack that has some less popular fruits. Fruits with sugar, however, are often fresher and tastier. Just make sure you’re okay with the less popular fruits.
Sugar-Free Pasta – If you want to take a break from meats and grains, try a vegetarian pasta. The grains and meats can be replaced with vegetables. The downside is that you’ll probably not be able to get your own pasta machine, but the ingredients will be there for you to cook yourself.
Fruit Smoothies – While smoothies are great for breakfast or snacks, you can also find them with fruit and no sugars. You might want to check with the manufacturer to make sure, though.
Fruit Tea – The obvious choice is to stick with fruit drinks, but if you prefer something stronger you can try it with no added sugars. If you want to stay away from the sugar, look for good tea companies that make organic teas without any additives. They’re generally not as sweet and will not have that acidic aftertaste that makes people feel guilty about drinking beverages with sugar.
Other Sugar-Free Options – There are several other ways you can treat yourself but don’t have to give up on you. Items like; ice cream, granola bars, and candy bars.
As you can see, the choices for a Sugar-Free Diet are plenty. And there are several ways to incorporate them into your diet. Remember, if you are looking for good options to complement your diet, try the products listed above.