Sugar free diets are undoubtedly a healthy resolution. When done properly, many health benefits are reaped from it. Unfortunately, those who embark on this eating regimen are often wrong. A sugar-free diet is not and should never be a guessing game, especially for an amateur. Indeed, there is a science behind metabolic changes. Here are some common mistakes when the intention of no or low sugar in the diet is attempted with some unknown detrimental effects.
Being Scared Of Fat
Fat is not a monster to your body. In fact, Dietary fats, (which we get from the food we eat) are a prime source of energy, carrying fat-soluble vitamins. They function as structural building blocks, are part of important physiological processes and crucial for many essential biological functions. Dietary fat is especially good for growth and development. They are the “good fats” and are also known as probiotics. We get these from whole eggs, fatty fish, extra virgin olive oil, nuts, avocados, cheese, dark chocolate, chia seeds, coconuts, and yogurt. Be fatphobic, and you deprive yourself of a vital nutrient.
Binging On Fruit
This diet advocates often make the mistake that presuming fruits in large quantities are safe. Quite the contrary, too much fruit can throw your sugar levels out of orbit. True, moderate amounts of the proper kind like avocados and berries are good for you. Too much fruit, however, can saturate the liver with excess fructose. They are likely to convert into triglycerides, which when excessive in the bloodstream can be
Feeling Safe With “Diet,” “Low Fat” And “Sugar-Free” Commercially Labeled Products
A rookie mistake of this diet practitioners is to take labels literally. For instance, a soda labeled “Diet” will not keep you safe from calories. People also tend to eat more since they feel compensated by drinking a diet beverage. The phrase “sugar-free” is also a much-abused term commercially. It does not mean the absence of sugar. Sugar alcohol, artificial sweeteners, and naturally occurring sugar are usually present in these products.
Staying Away From Chocolates Because They Aren’t Sugar Free
Much to our surprise, dark chocolates are actually good for our health. What’s more? They even accelerate your weight-loss regime! Dark chocolates contain antioxidants that keep you safe from health issues like cancer, diabetes, improper blood pressure levels, and even stress. Eating dark chocolates releases endorphins in our body. Endorphins are also known as ‘happy hormones’ and they help in calming you down and relieving you of any anxiety or stress. So, the next time you are on a diet, you do not have to skip on chocolates. You can just shift to dark chocolate and sit back and relax. Happy dieting!
A sugar-free diet is a process where you educate yourself as you go along. It is also a state of being in tune with your body’s responses to all kinds of food. When in doubt during this journey, consult your physician or an expert nutritionist to avoid your efforts from going in vain.