If you’re looking for a delicious and nutritious breakfast option, look no further than overnight steel-cut oats! This easy-to-make meal is packed with fiber, protein, and complex carbs, making it the perfect way to start your day. Plus, it’s super versatile – top it with fruit, nuts, or seeds for a customizable meal that will keep you full until lunchtime. Give overnight oats a try today!
How To Make Overnight Steel Cut Oats:
1 cup steel-cut oats
1 cup milk (dairy or non-dairy)
1/2 cup water
1/4 teaspoon salt
Toppings of your choice (fruit, nuts, seeds, etc.)
1. Combine the oats, milk, water, and salt in a medium-sized bowl and stir to combine.
2. Cover the bowl with a lid or plastic wrap and place it in the fridge overnight.
3. In the morning, remove the oats from the fridge and give them a good stir.
4. Top with your desired toppings and enjoy!
Tips To Enjoy Overnight Steel Cut Oats:
Oats are a great way to start your day because they’re packed with fiber, protein, and complex carbs. They’ll keep you full until lunchtime!
To make cleanup a breeze, prepare the oats in a Mason jar or other similar container with a lid. Simply combine all of the ingredients in the jar, screw on the lid, and place it in the fridge overnight. In the morning, remove the lid and enjoy!
If you find that your oats are too thick in the morning, simply add a splash of more milk or water and stir to combine. This will help thin them out and make them more enjoyable to eat.
Don’t be afraid to get creative with your toppings! Oats are delicious with fruit, nuts, seeds, nut butter, and more. Get creative and enjoy!
Health Benefits Of Overnight Steel Cut Oats:
Oats are a great source of fiber, which is important for digestion, heart health, and blood sugar control.
Oats are also a good source of protein, which is essential for building and repairing muscles, skin, and other tissues.
Complex carbs like those found in oats help to steady blood sugar levels and provide lasting energy throughout the day.
Disadvantages Of Overnight Steel Cut Oats:
Some people find that they don’t digest oats well, which can lead to bloating and gas. If this is the case for you, try avoiding toppings high in fat or fiber. You can also soak the oats in water for a few hours before cooking to help reduce digestion issues.
Oats can also be high in sugar if you add too many sweet toppings. To avoid this, stick to healthy toppings like fruit, nuts, and seeds. And be sure to measure out your portion sizes so you don’t overdo it!
Overnight steel-cut oats are a delicious and nutritious breakfast option that can help you start your day off right. This article has outlined the nutritional benefits of oats, as well as how to make overnight steel cut oats. So why not give this healthy breakfast a try? You may be surprised at just how good they taste!