Oats milk the hottest milk

Oat Milk is a vegan milk alternative that has been produced in Spain since 2011. It is made from rolled oats, which are then soaked and ground into a smooth paste before being slightly heated to create the finished product. Oats offer high-quality protein and numerous nutritional benefits such as magnesium, potassium, calcium phosphorus and Vitamin B. Therefore, oat milk provides essential nutrients for our bodies while also tasting delicious!

Oats milk is a new superfood plant-based drink that you can use as a direct alternative for dairy milk in your tea, coffee and cereal. Oats are gluten-free and have high nutritional content including vitamins D, E, B1B2 & Calcium which provides strong bones and teeth.

What makes oats milk so good for you?

A piece of cake covered in chocolate

Oats milk’s nutritional profile makes it so good for you. It contains more protein than almond or rice drinks, meaning it keeps you fuller for longer when consumed between meals. In addition to that, the calcium intake from oat milk has been shown to improve bone mineral density better than cow’s milk. The calcium levels in oat milk are also three times higher than in almond drinks.

oats (gluten-free) – high in protein, iron and vitamin D; a great source of fibre. our oats are gluten-free

dairy milk – lacks significant amounts of calcium, which is necessary for maintaining good bone health. dairy milk also contains saturated fats, lactose sugar and hormones (many people are intolerant to lactose)

soy milk – much lower in calories than oat drink but the majority of these come from sugar & fat, contains oestrogen derived from soya beans [3] and it’s been suggested that consumption of soy products may have adverse effects on male reproductive functions. 100ml of Soya milk contains as much as 20g of sugar (equivalent to 5 teaspoons).

Oats milk be used for baking

A plate full of food

The main difference with oat drinks is that they will affect the structure and texture of baked goods due to their high moisture content and lack of fat. However, if you’re using oat drink in a recipe that involves cooking or baking (muffins, pancakes etc.) you will need to reduce the amount of liquid from your original recipe by around 1/4 cup for every cup of oat drink added.

Where can I buy oats milk?

You can purchase organic gluten-free Oatly Oat Drink from Co-op Food Stores nationwide. It can be found in the dairy cabinet. Oatly oat drink is also available online at Amazon and Abel & Cole fresh produce delivery service.

Choose Oatly’s Oat Milk

Oatly was the first company to develop and patent this innovative way of making oat milk. They use their patented process (US Patent 9192612) to ensure that all products meet specific thresholds of fibre, protein and carbohydrate content. Oatly’s oat milk also contains a lot less saturated fat than most other plant-based milk, which makes it perfect for those on a high-fat free diet. Not to mention, all of their products are non-GMO and cholesterol-free. So pour yourself a glass and let’s toast to its deliciousness!

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