No Sugar? No Problem! How To Cut Down On Sugar


No Sugar? No Problem! How To Cut Down On Sugar

There is a new public enemy number one in diets, and it is not fat. It is “Sugar” the new bad boy, enjoying unprecedented notoriety. Saccharin is perhaps the most significant diet risk contributor. In fact, a no saccharin diet has been able to mitigate or avoid health issues such as erratic glucose levels, obesity, diabetes, heart disease, a weakened immune function, accelerated aging, tooth decay, and gum diseases. Given all the potential health problems, no carbohydrate or at least low saccharin in the diet seems like a good idea. Here are some health benefits to consider when you decide on no sugar.

Lose That Gut and Excess Weight

No Sugar? No Problem! How To Cut Down On Sugar
No Sugar? No Problem! How To Cut Down On Sugar

Excessive carbohydrates lead to weight gain, which usually gathers around the waist area. Abdominal fat is notoriously linked to many health concerns, such as heart disease and inflammation. Once you adopt a no sugar or less carbohydrate lifestyle, you will start to observe less abdominal fat and the risks that accompany it.

Stay Safe From Diabetes and Heart Disease

Weight control means you are less prone to type 2 diabetes. Period. A low or no saccharin diet also benefits the cardiovascular system. People with a high carbohydrate diet have an increased risk of succumbing to heart disease compared to those who have saccharin in moderation. Furthermore, high carbohydrate consumption has a tendency to lower levels of HDL (good cholesterol) and elevate levels of LDL (bad cholesterol) and triglycerides (blood fats).  This leads to clogged arteries and blood vessels, conditions which are linked to heart disease.

Look Younger

Elevated blood sugar levels lead to a molecular effect known as glycation, a condition that compromises a natural repair of the skin’s collagen. In other words, you will look older prematurely. Studies have shown that low sugar or no sugar can lead to less sagging and other skin related aging signs.

No Sugar Means A Clear Skin

Sometimes, the underlying cause of excess pimples on our face can be sugary treats or meals. Cutting down on sweets can give you a visibly clear, glowing and radiant skin within a week. Also, you will be high o energy all through the day. Thus, your skin won’t stand a chance of appearing dull at any point in the day.

Be More Energized

No Sugar? No Problem! How To Cut Down On Sugar
No Sugar? No Problem! How To Cut Down On Sugar

Being simple carbohydrates, sugars are quickly digested and enter the bloodstream for a boost of energy. However, if this is not used, one experiences an energy crash. A no saccharin diet such as one high in protein and healthy fats provide a steadier stream of energy that is less erratic.

Steer Clear Of Mood Swings

Mood swings are something which we do cannot control. But, they can ruin even some of the most important moments of our lives. So, to avoid mood swings, cut out on sugar. A sugar-free diet will keep you energized and in a good mood all day long.

The many benefits of cutting back on carbohydrates are well-documented in the medical community. Consider a low carbohydrate or no saccharin diet, at least for a while and watch your health improve.

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