Do you eat breakfast regularly? Breakfast being the first meal of the day is the most important meal. One should not skip breakfast as it helps in breaking your overnight fast. If you forgo your breakfast you extend this fast which might impact your metabolism. You should have breakfast within two hours of waking up. Those who skip breakfast tend to eat more portions of food in the next meal. Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels. Here are some interesting reasons why you should not skip breakfast and why it is so vital.
Lowers the risk of diabetes
According to various studies, missing breakfast regularly can lead to the developing of type 2 diabetes as it may cause to chronic insulin resistance. Without having breakfast the insulin levels can drop and then spike after lunch, which might increase the risk of type 2 diabetes
Those who eat breakfast in the morning are mentally sharper to those who don’t. Certain breakfast foods have been proven to give you a brain boost, enhance your short-term memory and make you stronger and sharper. Eating a healthy breakfast that mixes various fruits and vegetables, low-fat and protein food helps increase concentration levels, and allows you to stay productive.
Keeps your heart healthy
People who skip their morning meal are more likely to have clogged arteries. Skipping breakfast is linked to other harmful habits which can leads to hypertension, obesity, high blood pressure and high cholesterol which in turn increase the risk of heart attacks, strokes by 27%.
When you wake up in the morning, your blood sugar level drops down, so you need a nutrient-dense breakfast that can provide you energy to get through the day and kickstart your metabolism. To boost your metabolism, try to eat breakfast at least within 2 hours of waking up.
Starting your day with the right kinds of foods in the morning can help keep you feeling energized throughout the day. Foods rich in whole grains, protein, fiber, and good fats can help provide your body with energy that helps keep your body and brain energy levels sustained for the rest of the day.
Maintains a healthy weight
If you are looking to lose weight, don’t skip breakfast. Eating heavy breakfast can help you curb hunger throughout the day and ultimately reduce the risk of overeating and consuming more calories than needed. Starting the day with a nutritious breakfast can stimulate and motivate healthy choices throughout the day’s entirety. Skipping breakfast should be strictly avoided if you’re trying to lose weight.
So, do not skip your breakfast diet if you want to stay healthy and lose weight. Try portion control and calorie cutting, but never skip breakfast for ideal health.