When it comes to lunch ideas, you don’t have to be diabetic to know that food either low in sugar or sugar-free is good for you. Given the many hidden sugar calories in today’s food, it is always ideal to be sugar vigilant. Here are some sugar-free lunch ideas and guidelines that won’t spike your blood sugar levels.
Sandwich Do’s and Don’ts
Sandwiches are great lunch alternatives since they are easy to take with you. The first rule with sandwiches is to use whole-grain bread or a whole-wheat tortilla, rather than their white counterparts. As for meats, use lean cuts of pork or beef as well as white parts of poultry meat. Also, add your daily dose of vegetables for added sandwich texture. Lettuce, cabbage, tomatoes, and onions are excellent choices. As for condiments, there are low fat, low sugar or sugar-free versions of practically everything: mustard, ketchup, mayonnaise, etc. When it comes to sides, stay away from fried whatever, like fries or chips. For a change opt for pretzels, fruit, celery sticks or carrots to go with your healthy sandwich.
Salad Sugar-Free Rule Book
Salads are also excellent lunch ideas since they can be quite diverse. Go for raw vegetables (well-rinsed) like cucumbers, carrots, radishes, spinach, and celery. For some added protein drizzle your favorite nuts on top. You could also add grilled shrimp, chicken, or fish. For added flavor dimensions, try dried cranberries, or garnish with some avocado for healthy Omega 3 oils. As for salad dressings, select a good vinegar or virgin olive oil rather than a traditional mayonnaise-based dressing.
Soups to Go
Soups are also a great way to simply prepare a complete meal in one dish. They can be both hearty and healthy at the same time. Oriental based soups are relatively low in fat, especially those from Chinese, Thai and Japanese cuisines. Other common soup recipes that are low fat and low sugar are those that include gazpacho, butternut squash, chunky vegetable, miso, bean soups, and ramen. Stay away from chowders and cream-based soups, as these tend to be high fat. Soup keeps well in the freezer, so you can economize by making large batches and freezing them for future consumption.
Healthy Yummy Pasta
Pasta is widely available at all places and is a healthy lunch dish. A full plate of white-sauce and chicken pasta will not only fill up your stomach but will also keep you full for a long time. Enriched with the goodness of chicken and deliciousness of the white sauce, this dish is a favorite of many people. Besides, this dish can also be easily prepared at home. It will take around 20-25 minutes to prepare this dish which will please your heart and your tummy too.
The above-listed ideas are not the only lunch ideas that are healthy and tasty. But, the most important thing that you need to remember is that whatever you choose, make sure that your body receives the required nutrition. Every meal of the day is extremely important and healthy food choices will lead to better health and a better lifestyle.