Breakfast Ideas; Healthy cooked breakfast can really keep you feeling in the best health as you get ready for your day. Breakfast is the most important meal of the day and if you’re eating it wrong you could wind up feeling exhausted by the end of the day. And let’s face it, a well-prepared nutritious breakfast is pretty much the only meal that will keep you feeling energized all morning long.
If you are planning to prepare your own healthy cooked breakfast there are some great tips that can help you get started. In this article, I will explain a few simple and easy ways to prepare your own healthy cooked breakfast.
Prepare The Breakfast
First off think about what your family likes to eat when you prepare their breakfast for them. Is it oatmeal, cereal, or eggs? This may help you decide on how you will prepare breakfast for your family in the morning.
Try to incorporate as many fresh fruits and vegetables into your meal as possible. Oatmeal is an excellent breakfast food but can also easily turn stale if not stored properly. Oatmeal should be kept in an airtight container to prevent it from becoming stale.
Don’t forget the breakfast burrito that has two different breakfasts in one. One serving of eggs, beans, rice, and salsa is quite filling but it will also have some healthy nutritious protein to help build up your body for the day ahead. Just make sure you use quality eggs and that the beans are of high quality.
Snack After Work
Making it as a snack after work or during the day is a great way to stay full and energized. You can make a large breakfast burrito with low-fat beans, scrambled eggs, low-fat ground beef, and shredded lettuce. Of course, it also needs to have high fiber and be a good source of carbohydrates.
Healthy whole-grain bread is a delicious addition to any meal. Choose a low-fat wheat bread or a gluten-free one. The flour should be made with whole grains like brown rice or oats. Add it to the traditional favorite oatmeal and you have a nice meal!
Fresh Fruits And Vegetables
You can add some fresh fruits and vegetables to your whole grain pita, hummus, and soup. Good quality apple slices will make a nice topping for any of these meals. You can serve different servings throughout the day so your family will always be getting a different healthy cooked breakfast.
Enjoy cheese sticks with any of your meals. These are a great alternative to the traditional cheese sandwich. Make a bowl of hummus and cheese stuffed mushrooms and you have a healthy dinner you can prepare for your family.
A steak is a great meat lover’s delight, but if you don’t like to cook very often you can take the easy way out and make your own. You can make a steak that has been marinated overnight, bake the meat, and put it in some brown rice and vegetables and serve it with a salad for a tasty meal. Try a nice steamed pot of rice with it and you have a healthy cooked breakfast.
Use a package of frozen chicken breast and cook it for four people for under ten dollars per serving. While you’re at it why not try making your own salsa? Chicken, chicken broth, low-fat cheese, low-fat sour cream, and some fresh chopped veggies make a tasty meal that is a delicious low calorie and nutrient-rich meal.
It’s always important to know what you like to eat when preparing breakfast recipes. If you don’t have any kind of a pre-made meal handy you can certainly make it yourself. There are some simple to follow instructions in the packet that will show you exactly how to make delicious healthy cooked breakfast each morning.