Healthy Breakfast Treats For A Sugar-Free Diet


Healthy Breakfast Treats For A Sugar-Free Diet

A healthy breakfast is always the prescription to start a day nutritionally right. Fuel-up at the onset of every day to ensure you perform optimally at work, school, or home. A healthy breakfast always gets that added boost when you opt to also go sugar-free. Here are some breakfast treats that go easy on the sugar content.

Yogurt And Banana Open Sandwich

Opting for hearty whole grain bread for this healthy breakfast treat is essential. Switching regular white bread to whole grain will keep you feeling full for a longer time. Apply a liberal amount of healthy protein-rich yogurt and almond butter on the wheat bread. Add some banana slices and cinnamon, and you have a nutritionally complete healthy breakfast.

Tomato, Kale, Ond Poached Egg On Bread

Treat yourself to a healthy breakfast full of taste and robust with nutrition. Toast a slice of wheat bread and top it with cherry tomatoes, Kale and a cheese of your choice. Finish this combination with a yummy poached egg. What you get is a healthy breakfast that will keep you satiated well into midday.

Healthy Breakfast Treats For A Sugar-Free Diet
Healthy Breakfast Treats For A Sugar-Free Diet

Pre-Prepared Healthy Breakfast: Oatmeal Delight

Packed with protein, these pre-prepared oats are simple to make and yet so satisfying. Using a small container, combine half a cup of rolled oats, half a cup of skim milk and half a cup of sugar-free Greek yogurt. Optionally you may add 1/4 cup of red grapes. Place in the refrigerator overnight. You will have a pre-prepared oatmeal delight in the morning.

Tortilla Healthy Breakfast Treat

This tortilla recipe could not get easier. All you will need is one whole-grain wheat tortilla, a scrambled egg, 1/3 of an avocado cubed and around two tablespoons of salsa. Place the avocado, egg, and salsa on the tortilla, roll it up, and you have an instant hearty meal to start the day.

Greek Yogurt and Very Berry Healthy Breakfast Smoothie

Healthy Breakfast Treats For A Sugar-Free Diet
Healthy Breakfast Treats for a Sugar-Free Diet

Berries are a potent source of nutrients but are low in calories. Adding flax seeds to this smoothie introduces a nutty taste, and the mood-enhancing qualities get you off properly for the day. One can optionally add vanilla extract, and what you end up with is a flavor-rich smoothie.

A Green Veggie Salad

The greener you eat, the healthier and fit. Green vegetables contain fiber, proteins, vitamins and all other important nutrients that your body needs. Starting your day with the green salad will keep you energized all through the day. Also, a salad will keep your stomach full for a long time. Thus, you will end up avoiding eating unnecessary foods and can successfully lose weight.

Sugar-Free Pancakes

Pancakes are an extremely healthy option to eat in the mornings. They are easy to make and delicious to taste. Plus, there is no one who can say no to pancakes. Everyone in your house – be it your kid or your in-laws, if you make pancakes, everyone is going to eat them and leave for work with a happy heart.

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