One of the major nutrients of a balanced diet is sweets + fats. These nutrients are essential for the normal functioning of the body, but moderation is the key to achieve all required benefits from sweets & fats.
Sweets + Fats
As the name suggests, all desserts are rich in sugar, whereas sugar is one of the significant components of carbohydrates. Further, these components are highly essential to give instant energy to the body.
One must know about types of sugar used in making sweets in this contemporary world, where daily cooking is replacing by packaged and processed food.
Let us elaborate on this with normal differentiation. Complex sugar is the sugar that provides long-lasting energy after metabolism. However, simple sugars are the one which offers instant power after metabolism.
Therefore, the energy in our diet is mainly contributed by this group. Besides being energy-dense foods, sweets add palatability to the menu.
Benefits Of Sweets + Fats
In the winter season, everyone needs more energy to cope up with harsh weather, so sweets gives an instant boost to our body.
Sportsperson always needs more power than the average person to perform exponentially in games. That’s why sugary drinks like Gatorade provides extra energy in between sets.
Fruits are naturally sweet and high in natural sugar called fructose. Even the diabetic person can have a moderate amount of natural grains to provide energy to the body.
Sweets made up of jaggery and brown sugar contains more benefits rather than refined sugar. In a nutshell, one can get great benefits from sweets if made up of jaggery or honey.
Nowadays, even artificial sweeteners like Splenda and sugar-free are also available, whereas they include aspartame, which is not beneficial for health. However, stevia can consist of in the sweets as this is naturally taking from the plant, stevia.
Same as sugar, fats are also known as energy giving foods, but fats perform many other functions in the body. Assessing fats and essential fatty acids benefits, the contribution made by sources of invisible fat cannot be overlooked.
But a certain amount of fats has to be present in the diet to meet the minimum requirements of two essential fatty acids linoleic and linolenic acids.
The best sources of essential fatty acids are flax seeds, hemp seeds, pumpkin seeds, and nuts, including pine nuts and pistachios.
Benefits Of Fats And Essential Fatty Acids
Firstly, one of the great benefits of essential fatty acids is that they manage heart health and helps to lower blood pressure.
Further, this is also helpful in decreasing inflammation and reduce bad cholesterol.
Also, Omega 3 is one of the components of essential fatty acids. And is exceedingly beneficial in maintaining hair and skin health.
Even though Omega 3 provides many benefits, on the other hand, Omega 6, also contributes to heart health and helps to reduce inflammation.
To sum up, one should include only the required amount of fats in the diet as moderation is the key to achieve good health. Both fats and sweets are beneficial for health, but in a moderate amount, as an excess of them can lead to severe diseases.