Green Smoothie Recipes That Will Go “Bottoms-Up!”


Green Smoothie Recipes That Will Go "Bottoms-Up!"

Green smoothie recipes do for us what most our parents failed to achieve: motivate us to get our daily requirement of vegetables and fruits. Therefore, thanks to a blender, we do not have to eat our daily requirements. Instead, we can drink our daily dose of healthy greens. For that reason, fruits, and vegetables find their way easily into our digestive tracts, providing a rich source of healthy nutrition. Besides enhanced absorption, other health benefits of smoothies are increased energy, an improved immune system, better skin, and more effective weight loss management, and the list goes on. As a result, there are myriad green smoothie recipes, and this article aims to introduce you to some.

Green Smoothie Recipes That Will Go "Bottoms-Up!"
Green Smoothie Recipes That Will Go “Bottoms-Up!”

Green Smoothie Recipe Basics

Practically, all smoothies are created with a decent blender. Ideally, it should have varying speeds and a pulse function. Therefore, blending will always include these 3 simple tips:

1. Firstly, the standard way to prepare a smoothie starts with putting your liquid (water or juice) into the blender, followed by well-washed veggies or fruits.  

2. Secondly, work your blender from a slow speed to high. You will know you are done once you have achieved a liquid consistency before you stop.

Last But Not Least

3. Finally, fine-tune the consistency and flavor using ice. Similarly, if you do not desire too cold a drink, use water to dilute the consistency and potency.

Following these 3 essential tips, here now are some green smoothie recipes that you can try at home.

Apple Smoothie with Avocado and Spinach

Ingredients:

  • One unpeeled chopped apple
  • 1/2 chopped avocado
  • 1 1/2 cups of apple juice
  • 2 cups chopped spinach

Banana Smoothie with Pineapple and Kale

Ingredients:

  • One chopped banana, chopped
  • 1 1/2 cups chopped pineapple bits
  • 1/2 cup coconut milk
  • 2 cups chopped kale

Minty Ginger Smoothie with Kale and Coconut

Green Smoothie Recipes That Will Go "Bottoms-Up!"
Green Smoothie Recipes That Will Go “Bottoms-Up!”

Ingredients:

  • 2 tbsp fresh mint leaves 
  • One tbsp chopped ginger 
  • One tbsp squeezed lime juice 
  • One sliced banana 
  • One cup of coconut water 
  • 2 cups chopped kale 
  • 1 1/2 cups chopped pineapple bits
  • A pinch of salt (optional to taste)

Use Your Imagination

Green smoothie recipes do not have any limitations. So, use your imagination and create your own healthy formula drink. Similarly, these liquid meals are flowing in abundance with nutrients and healthy calories. So make a daily green smoothie, a lifetime habit.

Benefits Of Green Smoothie

  • The first and foremost benefit of a green smoothie is that it is extremely healthy. Having this smoothie at any time of the day will keep your health in good spirits.
  • Green smoothies can work as a great energy booster too. One sip of the smoothie will lift your mood and spirits and you will be up and running like the first hour of the morning.
  • The green smoothie recipes are perfect recipes for a weight loss diet.
  • They are also good detox recipes. Green products are high on detox elements and can clear steer your body from all the toxins you have been unknowingly supplying your body.
  • Green smoothies also improve the digestive power of the body.
  • Last but not least, the wonderful and tasty green smoothies rejuvenate your whole body and make you feel better than ever before.
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