Most people who have diabetes think that their days of eating tasty food are over. But that is not true because there are many nutritious and delicious breakfast options that a person can take even if he or she is struggling with diabetes. There are indeed more breakfast options when it comes to incorporating carbohydrates, but here are some of the best ones that will manage your blood sugar levels. Jivan pregnant women with gestational diabetes can have this breakfast, and it will be good for their own health as well as fetal development. Check them out and try making them at home.
Eggs are high in protein and low in calories, so it is a perfect breakfast option for diabetes patients. In a single egg, you will be able to get about 6 grams of protein and even less than 1 gram of carbohydrates. You can have scrambled eggs as well as boiled ones, and you can consume as many as two eggs every day. According to a study eating two eggs will provide the outcome of reduced blood sugar, and you will be able to control it for the long term.
Greek Yogurt With Berries
This is another tasty diet that you would want to bite into, and it has been medically tested to lower blood sugar levels. Yogurt has many probiotics that will help break the sugar and send it out of the body. The standard serving of low-fat Greek yogurt will contain 16 grams of protein and 13 grams of carbohydrates. Therefore you will be able to have this delicious meal without thinking about your fasting sugar levels.
Chia Seed Pudding
If you soak the chia seeds overnight, you will be able to make fantastic pudding with them. It is very high in fiber and comprises Omega 3 fatty acids. It is not devoid of carbohydrates, but it is easily breakable and digestible. Even after having regular chia seed pudding, people do not have high sugar levels as it helps absorption in the bloodstream better. Chia seeds have a lot of soluble fiber, and you will be able to get 10.2 grams of fiber content along with 5.7 grams of protein content. Overall it is a superfood that you can regularly have.
If you do not like to have regular oatmeal, you can always make granola bars out of them. Uthani instead of sugar, and you will feel energetic all day long. It contains 4.5 grams of fiber and 5.4 grams of protein in a single serving. You do not have to be in fear of triggering your blood sugar levels, and you will also not have a craving for sweet stuff.
Apart from all the things that we have already mentioned, you will also want to have multigrain avocado toast as well as low carbohydrate smoothies. If you have the time, you can make wheat bran cereal and also a cottage cheese fruit bowl. Do not be disheartened anymore because now there are a lot of fantastic breakfast options for people with high blood sugar levels.