Date With Darling Of The Wellness World Every Morning- Pegan Diet Breakfast

pegan diet breakfast

Pegan is the form of diet that gets inspiration from two popular diets, paleo and vegan. However, it encourages meat consumption. According to experts, it encourages optimal health by lowering inflammation and balancing blood sugar. Some components in this diet are controversial. With the main focus on vegetables and fruit, it also takes small to moderate amounts of meat. Due to this reason, Pegan diet breakfast is a popular choice among many fitness freaks. Pegan diet breakfast mainly consists of 75% fruits and vegetables. The remaining 25% is for meats, eggs, and healthy fats, such as nuts and seeds. Rather than a short term diet, the Pegan diet aims to be a sustainable long term diet. Don’t you think this hybrid diet is interesting, seems tasty and healthy both? Yes, it is. This article will explain the benefits of the Pegan diet breakfast and foods to eat and avoid while consuming this diet.

Features Of Pegan Diet Breakfast

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It has a low glycemic load because of less amount of sugar, flour, and refined carbohydrates.

Pegan diet breakfast focuses on High fruits and vegetables.

It has comparatively Low pesticides, hormones, and antibiotics, and no GMO foods as well.

There are also no additives, artificial sweeteners, dyes, and MSG.

It is Higher in good quality fats.

Meals To Eat On The Pegan Diet Breakfast

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Vegetables that don’t have starch or are low in starch and lots of leafy greens

Any seasonal Fruits

Healthy Nuts like almonds, pistachios, and walnuts

Seeds with good fats like flax, chia, and pumpkin

Some amount of Meat: Grass-fed beef, chicken and pork fish and Eggs- popular choice for pegan diet breakfast

Healthier Oils like avocado and olive

Legumes including lentils, chickpeas, black beans, and pinto beans

Grains including black rice and quinoa- filling choice for pegan breakfast diet

Food To Avoid In Pegan Diet Breakfast


The diet strictly avoids Cow’s milk, yogurt, and cheese. However, it allows the consumption of sheep or goat milk in limited quantities.


Pegan diet breakfast strongly discourages gluten-containing grains.

Gluten-Free Grains

you may be quite puzzled to hear this, but in Pegan diet breakfast, you should avoid grains that don’t contain gluten. Occasionally you can eat small amounts of gluten-free whole grains.


Do you know that most legumes can increase blood sugar levels? Therefore Pegan diet breakfast recipes only promote Low-starch legumes, such as lentils.

Sugar cravings don’t let most people continue a Healthy diet. If it’s the case with you, don’t worry. Even it’s sparingly, but pegan diet breakfast allows to have it.


Therefore Pegan diet breakfast is a suitable option for you if you aspire to eat healthy but could not resist the temptation when a mouthwatering dish comes to your plate.

Pegan diet breakfast allows you to eat healthy food most deliciously, making you crave junk foods.

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