Breakfast for kids can be challenging to prepare, especially if you have a child that needs to put on weight. Moreover, it is the first meal they have after around 8 hours of sleep (essentially an 8 hour fast). Therefore, the quality of calories in a well-prepared breakfast is important. Here are some key points to keep in mind when preparing breakfast for kids that need every calorie to matter.
Sometimes, when it comes to food, appearances do count. Therefore, make sure you present or plate food in a way that will appeal to your youngster. For instance, if a square-shaped scrambled egg gets your kid interested, then prepare it that way. Can you hide some veggies in a blended smoothie or ingeniously in a cookie? Then adopt those strategies. Children don’t know what’s good for them yet, but you do. If a little trickery needs to be involved, then go for it.
Skip The Low Fat, Skim Dairy Stuff In The Breakfast For Kids
Children have unique nutritional needs. Do not invoke food requirements prescribed to adults like yourself. Dairy is an essential part of growing up, and the full-cream versions are suitable for your child. Full-fat milk, cheese, yogurt, and ice cream are ok when you prepare breakfast for kids with weight gain issues. The extra calories will be much needed.
Ask Your Pediatrician For A Good Multi-Vitamin
Many times, a lack of appetite can be traced to vitamin deficiencies. Ask your pediatrician if your child could use a good multi-vitamin to solve a lack of interest to eat. Similarly, vitamins C, B, and zinc are among the known nutrients that help get a child’s appetite going.
Stop Experimenting With Breakfast For Kids
If you are the adventurous type in the kitchen, perhaps you could be overdoing it. Every child has a favorite food. If you find yourself struggling with what to prepare, then stick to the favorites and build on this food. For instance, if your child likes cereals, then see how you can enhance a bowl with other nutrient-rich food. Try not to pressure or force your kid to eat unfamiliar food while trying to get them to gain weight.
Load ’em Up With Proteins
As you must know, proteins are the building blocks of the body. A growing kid needs ample amount of proteins for the proper growth of his body. Feed your child protein-loaded breakfasts like eggs and the normal milk. For dinner too, you can give them proteins in the form of chicken or meat. If need be, you can even consult a pediatrician for protein supplements. But make sure you do not overdo anything. After all, he or she is just a child and you need to take special care for his or her proper growth and body construction.
Breakfast for kids with weight gain issues can be prepared in ways that you can get them to eat heartily. Adopt strategies like the ones mentioned above, and you will see them more consistently at the breakfast table.