Breakfast For Kids That Need To Lose Weight


Breakfast For Kids That Need To Lose Weight

Breakfast for kids does not come in a one-size-fits-all package. Since children come in all shapes and sizes, breakfast has to conform to their needs too. It is not uncommon for some children to be on the heavier side. As such, parents need to address this early in life, so weight management or even obesity does not become a problem. Often, excessive sugar can be the culprit behind unwanted pounds. Breakfast for kids that need to lose weight is an essential meal since it sets the nutrition tone of the day.  Here are some guidelines to adopt when preparing that first important meal.

Breakfast For Kids: Vegetable And Fruits

Breakfast For Kids That Need To Lose Weight
Breakfast For Kids That Need To Lose Weight

Provided you choose the right vegetables and fruits, produce is a good component of a healthy breakfast. Just be well-informed on the glycemic index, which is how fast a carbohydrate metabolizes glucose. Elevated-glycemic food can trigger cravings, while low-glycemic foods have a more satiating effect. Examples of lower glycemic fruits and veggies are oranges, cantaloupe, apples, grapes, kiwi, and berries. Higher glycemic foods are corn, potatoes, bananas, and pineapple, which you should moderate while regulating your child’s diet.  

Protein Is A Very Helpful Breakfast For Kids

Besides being essential for your child’s growth, protein is a great ally when controlling weight. Breakfast for kids should always have ample amounts of protein since studies have well-established that it prevents increases in body fat, lessens daily food consumption and cravings, and makes glucose levels stable. A protein-packed breakfast for kids was also found to spread the consumption of protein all through the day. Good protein sources are eggs, lean meat, cottage cheese, nonfat milk, and yogurt.

Fat Does Not Turn Into Fat

Breakfast For Kids That Need To Lose Weight
Breakfast For Kids That Need To Lose Weight

Say this like a mantra: “Fat does not turn into fat!” With the caveat of only eating “good fat,” fats included in breakfast for kids are all right.  Healthy fats slow digestion by making fiber-rich fruit and vegetables more filling. It is also crucial for cellular development, the nervous system, immune health, and brain development. Healthy fat examples to include in are unsaturated oils, nut-based butter, and avocado. Weight management for your child should begin early in life. If you are able to inculcate sound eating practices in your kids, this will be habits they will carry with them well into their adult years and beyond.  

Prepare A Nutty Breakfast For Your Kids

Nuts are a great way to lose weight. Although they are an ideal snacking item, you can add nuts to your breakfast too. You can add nuts to your cereals, oatmeal, or even to your sandwich. Nuts are tasty and healthy. Many people believe that nuts are high on fats. Well, they are not completely wrong. Nuts do contain fats, but they are good fats, also known as probiotics. So, if you want to help your kid with their weight loss, do feed them nuts in their breakfast. You can also make them a sandwich with Nutella and nuts sometimes; it will add the lost taste to their tongues.

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