Baked oats are the best breakfast in the morning, it’s fast and easy to make, healthy and nutritious with all the vitamins that oats contain. Part of the oat’s benefit is its ability to decrease cholesterol levels because it contains beta-glucan fiber that can help lower bad LDL cholesterol.
1. Maintaining a healthy digestive system
Baked oats in breakfast helps maintain a healthy digestive system, they can act as prebiotics.
2. Helping the cardiovascular system
Oats, due to their high fiber content and low glycemic index, help reduce cardiovascular risk factors such as cholesterol levels in the blood, by decreasing triglycerides and total cholesterol. Oat bran can also help control blood sugar levels.
3. Helping the nervous system
Oats contain serotonin, which can help lift your mood and make you feel happier. Make oatmeal breakfast every morning before work and find out this benefit for yourself.
4. Maintaining healthy skin and hair
Oats also benefits our skin and hair because it is rich in antioxidants that help maintain healthy skin and hair.
And of course, oatmeal is a healthy food, but if you want to enjoy all the benefits make sure to use water instead of milk because oats contain between 5-15% fat (depending on the variety) and this fat could be rancid if boiled in water. And always remember that oatmeal is best for breakfast or dinner because it is a very nutritious meal that will keep you satisfied for hours.
5. Oats benefits include helping with weight loss
Oatmeal breakfast is a healthy, nutritious meal that will keep you satisfied for hours. Make it a habit to eat oatmeal every morning and lose weight gradually without noticing it. If you do not want to cook oatmeal in the morning, make an oat bar before going to bed and leave it in the fridge overnight, that way in the morning you’ll have a delicious breakfast.
6. How to make baked oats
This simple recipe for baked oatmeal is very easy and fast to make in the evening before going to sleep and in the morning you will wake up to a delicious meal. This meal serves about four people, but if you want you can make a smaller portion.
Ingredients: Oats – 2 cups Milk – 1,5 cups Raisins – 1/2 cup Brown sugar – 3 tbsp Cinnamon -1 tsp Vanilla extract – 1 tsp Baking powder – 1 tbsp
First, take a deep baking dish and pour into it oats that have been washed well previously in a strainer and let it soak in water for 10-15 minutes. After that, add all the other ingredients until well blended and stir very well with a spoon or spatula to remove lumps. Spread this mixture evenly in the baking dish and place in the oven heated to 180 C (360 F) degrees for about 40-45 minutes or until oats are very crisp on top and you can insert a fork right through it.