A quick search on the internet will reveal that many of the top allergen foods are not included in a normal elimination diet breakfast recipes menu. In fact, most of the items that you will find listed under “allergen foods” will have been identified as among the top allergenic foods as determined by certain professional health organizations. While some of the items may be allowed in other diets, such as the Mediterranean or vegetarian based diet programs, there are simply too many foods with which to choose from for someone who is looking to rid themselves of their allergy triggers. In this article we will focus on the top five or top seven foods that should be found on any elimination diet breakfast recipes menu. These foods include eggs, dairy, peanuts, chocolate, wheat, and wheat gluten.
o Eggs. While it is not listed on the list of the top allergenic foods, egg whites should be included in a variety of breakfast plans. You can make a yolk-free egg salad sandwich, scramble, or omelet all on the same day if you so desire. You can also scramble up some fresh and easy to eat waffles with maple syrup and a cherry on top for a sweet treat that your little one will love!
o Dairy. Most breakfast and brunch meals are going to be fairly heavy in dairy. You should plan on at least a glass of milk with any meal plan. Other dairy options include soy milk, rice cakes, yogurt, and ice cream.
Dairy, Peanuts, Fruits
o Peanuts. While not technically an allergen, peanuts are definitely on the list! Even though peanuts are considered to be a healthy food item, they are extremely high in protein and thus should be avoided if possible. However, if you absolutely must have peanuts, be sure to use the fewest peanuts possible. You can substitute them for another nut, like walnuts, that is less likely to cause an allergic reaction.
o Dairy. All types of milk products should be avoided on your elimination diet breakfast or brunch plans. Your body may not recognize the difference between a normal dairy product and an allergen, but each and every time you digest milk, it increases the level of an allergen called histamine in your body. These tiny food proteins attach themselves to the lining of your blood vessels, causing painful heart attacks and strokes.
o Fruit. Avoid foods that are heavy in sugar as well. Your elimination diet breakfast recipes should include fruit. This includes both classic favorites like bananas, melons, and pineapple and more nutritious fruits like grapes and berries. Bananas and strawberries are especially good if you’re trying to lose weight, since they contain a high level of potassium.
You Can Eat Your Favorite Food While Losing Weight
o Eggs. Only eat eggs if you are having an over-breakfast meal, as these can make you hungry again soon after you’ve finished with them. Egg yolks are best for this purpose. Other than that, other egg products should be off your elimination diet breakfast and brunch menus.
The best thing about these types of diet breakfast recipes is that you get to eat your favorite foods while losing weight. You don’t have to give up all of your favorite treats, just eliminate one or two items from your daily menu. These recipes will help you lose weight while staying satisfied with what you eat. As long as you stick with your diet breakfast recipes, you will lose weight and keep it off.
Healthy Vegetables And Fruits
o Healthy vegetables and fruits. Even though these foods won’t provide as many vitamins and nutrients, you’ll find that they’re full of flavor and nutrients. You’ll also need a lot less sodium than you would with higher calorie foods. Most of these foods are packed with vitamins, too, which will make sure that you have enough of them to keep you going throughout the day.
o Dairy. One of the things that people tend to forget when on an elimination diet is that dairy products should definitely be off their menus. If you’re on one, try finding dairy substitutes or getting them from skim milk. If you’re not, you should at least limit your red meat, cheese, and yogurt. You can replace them with rice, fish, or other low-fat alternatives.
o Alcohol. If you’re on an elimination diet, then you should keep alcohol on your list. Even though you may lose a few pounds while on it, you’ll likely gain more when you stop eating it. This is due to dehydration, which can happen if you don’t drink enough water. Try swapping your alcohol for some of the foods above or better yet, drink plenty of water!