The best breakfast is the one that is healthy, tasty, and doesn’t take much time to prepare. While many people love eating pancakes or toasts in the morning, others prefer to experiment with healthy ingredients. Well, if you always have busy mornings, you can still prepare a nutrient-rich breakfast. From healthy smoothies and toasts to parfait, here are some easy and healthy breakfast diet ideas for you.
Berries parfait is one of the best breakfast recipes for people who love eating berries. Make this parfait by layering some Greek yogurt in a mason jar and top it with a layer of chopped blueberries. Add another layer of yogurt followed by a layer of chopped strawberries. Repeat until you get another layer of berries. Sprinkle some ground cinnamon and drizzle a spoon of maple syrup before serving.
Blueberry Overnight Oats
If you love berries, blueberry overnight oats is another healthy breakfast diet recipe to try. Plus, these overnight oats are an unbeatable meal for a busy morning. Make blueberry overnight oats by combining gluten-free oats, almond milk, blueberries, and vanilla extract. You can also add some honey/maple syrup and chia seeds. Refrigerate this oats mixture and stir in the morning. Top the oats with chopped blueberries and banana slices and serve.
Pomegranate & Berry Smoothie
Love drinking smoothies? Make an antioxidant-rich smoothie with mixed berries and pomegranate. Blend banana, pomegranate, strawberries, and blueberries in a food processor. Add blackberries and cranberries for extra rich flavor. Serve with ice and don’t forget to top with chopped nuts. You can also make this smoothie with just pomegranate juice, berries, and yogurt.
Quinoa porridge is a light and healthy meal. Prepare the porridge by cooking quinoa in soy milk or any other milk of your choice. Add some cinnamon, chia seeds, salt, and cardamom. Top the porridge with coconut flakes and chopped almonds for a healthy meal. Accompany the porridge with sugar-free cakes.
Almond Butter Toast
Transform your regular toasts with something healthy and delicious using almond butter. Spread a decent amount of almond butter on your toasts. Top your toasts with banana slices and sprinkle ground cinnamon before serving. You can also make the toasts with peanut butter.
Tip: Prepare another version of healthy toasts by using berries. Spread some cream cheese on the toasts and top with chopped blueberries/strawberries. Pour some maple syrup on toasts and serve.
Mango Chia Pudding
Celebrate your summer mornings with mango chia pudding. This healthy breakfast diet recipe delights children and adults alike. Prepare mango chia pudding by blending mangoes in a blender until smooth. Take this mango puree in a bowl and mix with chia seeds, honey, and coconut milk. You can swap honey with maple syrup. Add small mango chunks to the bowl and stir. Cool the pudding for 26-30 minutes. Take it out, stir and serve in glasses. Top with some chopped almonds to make the chia pudding extra healthy.
Tip: Enjoy different flavored chia pudding by swapping mango with blueberry or strawberry. You can also make banana chia pudding or even chocolate chia seed pudding.
Use your seasonal fruits to prepare a healthy smoothie bowl. In summers, you can use mango, banana, orange, and pineapple to make a smoothie bowl. Blend these fruits with some almond milk until smooth. You can add a little protein powder to the smoothie. Pour the smoothie in a bowl and top with kiwi slices, mango chunks, and chopped blueberries. Don’t forget to add coconut flakes, chopped walnuts, and almonds on the top. Well, you can also pour some blueberry sauce or honey before serving.