Breakfast is the most important meal of the day, so it’s best to get off on the right foot. The best way to start your morning is with a nutritious breakfast that will give you energy for your day ahead. Here are the 14 best breakfast foods that have been proven by science to be good for you and taste great!
All of these delicious dishes are low in fat and high in protein, which means they will keep you satisfied until lunchtime.
1) Greek yogurt topped with blueberries and almonds.
Blueberries and almonds make this breakfast dish both delicious and nutritious. The antioxidants in blueberries help protect your cells from damage, while the healthy fats in almonds will help keep you feeling full until lunchtime.
2) Oatmeal with chia seeds and walnuts.
Oatmeal is a great way to start your day, and adding chia seeds and walnuts makes it even more nutritious. Chia seeds are high in fiber, protein, and omega-3 fatty acids, while walnuts are a good source of omega-3 fatty acids, magnesium, and vitamin E.
3) Scrambled eggs with spinach and tomatoes.
This healthy breakfast dish is packed with nutrients. Spinach is a good source of vitamins A, C, K, and folate, while tomatoes are a good source of vitamin C and lycopene. Scrambled eggs add protein, selenium, and omega-3 fatty acids to the mix.
4) Turkey bacon, grapefruit, and whole-wheat toast.
This is a healthy breakfast sandwich that tastes great. Grapefruit is a good source of vitamin C and fiber while turkey bacon provides lean protein for energy for your busy day ahead. Whole wheat toast adds more fiber to this great breakfast dish.
5) Ezekiel bread with almond butter and banana slices.
Ezekiel bread has no refined carbohydrates or added sugars which makes it better than regular whole wheat bread! Almond butter contains omega-3 fatty acids while bananas provide B vitamins, potassium, magnesium, iron, and vitamin C.
6) Hard-boiled eggs with avocado toast.
This healthy breakfast is easy to make and it’s a great source of protein. Hard-boiled eggs are a good source of choline, which is important for brain development and function, while avocado toast provides healthy monounsaturated fats, fiber, and potassium.
7) Whole-wheat pancakes with blueberries and maple syrup.
Who doesn’t love pancakes for breakfast? These whole wheat pancakes are packed with fiber and nutrients from the blueberries. The sweetness from the maple syrup will give you an energy boost to start your day off right!
8) Fruit smoothie made with yogurt, banana, and strawberries.
A fruit smoothie is a great way to start your day if you’re in a hurry. This smoothie is made with yogurt, banana, and strawberries, all of which are good sources of protein, vitamins, and minerals.
9) Granola bars with yogurt coating.
Granola bars make a great breakfast on the go. These particular granola bars are coated with yogurt, which gives them a creamy texture and added nutrients. They are also high in fiber and protein to help keep you feeling full until lunchtime.
10) Veggie omelet with whole wheat toast.
This healthy breakfast dish is packed with veggies! A veggie omelet is a great way to get your day started with some essential vitamins and minerals. The whole-wheat toast will give you some fiber to help keep you feeling full until lunchtime.
11) Fruit and Nut Quinoa Parfait.
This breakfast dish is a great way to start your day if you’re looking for something a little bit different. Quinoa is a high-protein grain that is combined with yogurt, fruit, and nuts in this recipe. This parfait provides plenty of fiber, protein, and healthy fats to help keep you feeling full until lunchtime.
12) Hard-boiled egg whites with grapefruit sections.
This is another healthy breakfast that is easy to make and portable. Hard-boiled egg whites are a good source of protein while grapefruit provides vitamin C and lycopene. This breakfast can be eaten on the go without having to worry about packing a lot of utensils.
13) Low-fat cottage cheese with pineapple chunks and whole-wheat toast.
This breakfast is a good source of protein and calcium. Cottage cheese is a low-fat dairy product that is high in protein while pineapple provides vitamin C and bromelain, an enzyme that aids in digestion. Whole wheat toast adds more fiber to this great breakfast dish.
14) Yogurt with granola and fruit.
Yogurt is a healthy way to start your day and it can be eaten with a variety of different toppings. In this recipe, yogurt is combined with granola and fruit for a and nutritious breakfast. This dish is high in fiber and protein to help keep you full until lunchtime.
Breakfast is the most important meal of the day, so make sure to start it off right with one of these best breakfast foods!